Metta Loving-Kindness

Metta Loving Kindness CD

Posted on Jan 10, 2015

  Metta in Pali or Maitri in the Sanskrit language means loving-kindness or compassionate love. It is the wish for all sentient beings to be well and happy. Metta is a great healing force. It promotes the development of virtues, such as compassion, altruistic joy, and equanimity. It also promotes patience, tolerance, gratitude and above all, a forgiving heart. Forgiveness is an important factor which helps in releasing certain emotional blockages due to grudges, remorse or guilt conscience. Track 1: Guided Meditation on Metta & Mindfuless of Breathing <3.58MB> Track 2: Dhamma...

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Awakening With Metta

Posted on Sep 18, 2014

Awakening With Metta

   Awakening with Metta by Venerable Mahinda This booklet serves to provide information and instructions that will help to bring about the awakening of hearts. It includes a clear explanation of the theory and practice of metta, or loving-kindness, and how it should be applied in our daily lives, as well as when reaching out to serve others. It also explains how the practice of metta together with mindfulness leads to true freedom – freedom from all the manifestations of suffering that accompany the cycle of birth, old age, sickness and death. *To read Awakening with Metta, please...

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