New Year 2016 at Aloka

Posted on Dec 29, 2015

Welcome in 2016 at Aloka 31 December 2015 7:00pm Chanting & meditation in the Stupa until 9pm 1 January 2016 10:00am Chanting & meditation 11:30am Lunch dana 12.15 – 1pm Stupa open to public Please bring a vegetarian dish to share for lunch. Contact: Aloka (02) 4375 1178.

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24Hr Metta

Posted on Nov 30, 2015

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365 days light offering

Posted on Nov 26, 2015

SPONSORSHIP LIGHT OFFERING TO THE THREE JEWELS * ‘A-DOLLAR-A-DAY-‘ FOR A YEAR (1st Jan to 31st Dec) A$365 * FOR SPECIAL DAYS (eg. Birthday, In Memory of, etc.) (A$50 each) To sponsor, please contact Aloka by e-mail or Tel. 4375...

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Metta and Mindfulness

Posted on Jun 17, 2013

Mindfulness is an important technique in the cultivation of metta and can be applied in all day-to-day situations.  We can describe ‘mindfulness’ as being present, with clear awareness of our body, feelings and state of mind.  This technique is a powerful tool in coping with negative situations such as stress, conflict, or pain, as well as bringing clarity, calmness and appreciation to positive situations…   Read the full article by Venerable Mahinda published in the Metta Round the World...

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