Metta Loving Kindness CD

Posted by on Jan 10, 2015

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Metta in Pali or Maitri in the Sanskrit language means loving-kindness or compassionate love. It is the wish for all sentient beings to be well and happy.

Metta is a great healing force. It promotes the development of virtues, such as compassion, altruistic joy, and equanimity. It also promotes patience, tolerance, gratitude and above all, a forgiving heart. Forgiveness is an important factor which helps in releasing certain emotional blockages due to grudges, remorse or guilt conscience.

Track 1: Guided Meditation on Metta & Mindfuless of Breathing <3.58MB>
Track 2: Dhamma Talk – The practice and benefits of Metta <4.96MB>
Track 3: Metta Sutta in Pali and English <2.04MB>